Blog Post #1: Career & Self-Development

 To begin this post, I want to reflect not just on my internship duties but on the personal growth I’ve experienced this week, growth that directly ties into the NACE Career Readiness competency of Career & Self-Development. Although my official internship with Performance Course began the week of June 9th, I had been preparing myself far in advance. From navigating a new routine to adapting to early mornings and high expectations, this first week has been both challenging and rewarding. Each morning starts with a 5:45 a.m. staff meeting, where we align on responsibilities and programming for the day. From setting up QR code sheets and stations to ensuring athletes are hydrated and ready, the pace is fast and the expectations are high. I’ve found that being organized and proactive are essential, not only to succeed in this role but to grow from it. Throughout the week, I rotated between strength and movement stations, such as Landmine Z Press, Side Planks, and Stagger Stance Partner Chase, tailoring my coaching style to athletes ranging from 6th to 12th grade.

What’s pushed me most is stepping up as a leader. With each session, High Intensity, Advanced, and Developmental, I’ve been trusted to guide warm-ups, explain drills, demonstrate form, and manage time. These aren’t just workouts; they’re high-energy, high-responsibility opportunities to develop communication, confidence, and adaptability. I’ve learned how to balance being supportive, being firm, and energetic with being focused. Each group brings its own dynamics, and I’ve had to quickly adjust while keeping the bigger goal in mind: helping these athletes grow.

In between lifting and sprint drills, I’ve also had to reflect on my own strengths and areas for growth. I’ve found that I thrive when leading physical drills and engaging directly with the athletes, but I’m still improving my ability to stay calm under pressure and manage large groups efficiently. I welcome that challenge. By staying open to feedback and consistently working to improve, I’m fully embracing the idea of continual learning, both professionally and personally.